Get A Lesson In Motivation:
A FREE, 30-Minute Excerpt From
The Procrastination Cure

To follow this and get the most out of it, you're going to want to print out the 10-page workbook PDF before you start listening to the MP3.  So...

Here's the MP3.

It's about 30 minutes long, so make sure you have an uninterrupted block of time to listen.  You can download this if you want, so you can listen to it away from your computer.  Or just hit play after you've printed out the handout below:

Here's the PDF.

Be sure to print it out, so you can fill in the blanks as we go. (Click the "printer" button above the page.) Writing improves your recall, and the questions the blanks create in your mind will help you stay focused.

Now, your computer may not have the right plugins installed to display the workbook and play the audio. If that's the case, you can download them directly from here:

In this excerpt from Lesson 1, you'll learn the basics of how motivation actually works.  In particular, you'll hear about the four ways that most people try to motivate themselves...  and the one way that actually works!

So print the workbook, get comfortable, and get ready to make a difference.

Yours in the Guild,

PJE's signature

Phillip J. Eby
Author of "You, Version 2.0"
Founder, The Mind Hackers' Guild

P.S. Want to get the full Procrastination Cure course, and a whole lot more? Click here.